Fitness & Exercise Ideas

We look forward to seeing you all again in October and in the meantime, we want you to stay healthy and continue training for Calcutta Run 2020. Despite the new measures introduced, we have listed plenty of ideas below to use in your immediate area or in the comfort of your own home. 

The Irish Times has you covered with their many resources around fitness and well-being. The article Aerobic exercise – the route to lifelong brain sharpness outlines how exercise can improve your cognitive capacity here. You can also read their complete fitness guide and as well ideas on how to keep fit at home here.

The Guardian has listed the 10 best online home workouts and you can also train at home with daily PE with ‘The Body Coach’ Joe Wicks. Every day live at 9am. Great start to the day! Link here.

The Elbowroom near us in Stoneybatter is also offering online classes and free daily Meditation session in the morning as well as a Nidra session in the evening. Check what your local gyms, yoga and pilates studios are now doing online and support local!